Alastair Mackenzie

I initially saw Dean twice a week for eight weeks. After that, I have continued seeing him to maintain my results and continue to build my fitness even further. Dean devised a bespoke programme for me to meet my goals. I worked out 4 days per week: twice with him and twice by myself. This was broken up into two different weights sessions and two different HIIT sessions. This also changed over time with the introduction of variations on the initial workouts as well as gymnastics rings training - tough but great fun! I had previously been under the misconception that I shouldn't do any cardio if I wanted to increase muscle mass and reduce body fat and I had never done HIIT sessions before either. I trusted Dean's programme and the results spoke for themselves!
Dean really listened to my goals and was able to tailor the workouts accordingly to help me achieve them. He regularly introduced variety to keep things interesting. Importantly, he also taught me how to structure workouts appropriately, rather than just telling me what to do, and was keen to discuss the mechanics of the exercises and their specific benefits. Dean is also such an approachable, friendly and entertaining guy and makes every workout fun - even at 6.30 am! I always leave my sessions feeling great and ready for the day ahead."
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Kushal Patel

Dean carried out a physical assessment and a personal interview to figure out my fitness level and from then on, he worked out a tailor-made programme for me with personal targets. He always ensured that the exercises were varied and sometimes fun, albeit being challenging.
Dean is an extremely easy going person and he can probably get along well with anyone (I know this from first hand experience). Very focused, tailored programme which gives the results you are looking for."​​

Gabriella Sellers

​Dean has a wonderful ability to take his profession seriously, but also base it in reality where it is OK to have a bit of chocolate, or take a day off without it consuming you with guilt. Just get back on the horse again!  What I value is someone who has taken the time to get to know me, my goals, and my strengths. He really works on my strengths but challenges me to push myself in areas of weakness. I have reached a number of personal bests which has provided me with a sense of achievement and drive to continue."

Kristen

I needed to improve my physical and mental health. He was able to adapt and facilitate sessions in order to help me get the most out of my sessions, especially when the mental side was getting to me. Being able to both work out and talk through issues has been really beneficial for me. Many PTs only focus on the technical and physical aspects of personal training. Dean understands that in order for the body to be fit, the mind has to be fit as well, and is willing to put in the work for a holistic approach that makes for a well-rounded, healthier lifestyle.

On the whole, I am very grateful for Dean’s approach and willingness to think outside the box with his training. It has been invaluable to my physical and mental well-being. I would recommend Dean to many of my friends who are looking to improve their fitness and mental outlook to fitness. Dean has a way of getting you to the destination without making the journey seem like a chore."

Marika

​I chose MindBodyLift because before starting, Dean met me to identify my needs and set up a plan accordingly. I appreciated the initial engagement and the excellent attention to the client! Dean created a program that met my needs and motivates me to challenge myself a bit more every week.
Dean uses an holistic approach; he helped me at the gym, but gave me practical advise on nutrition and motivate me to work out independently.
Dean is a great motivator and he always smiles. He is professional and able to listen to your needs and help you to be focus during each session. Your goal become his goal and this is very important when you choose a personal trainer."

Rob K

I joined to know how to training properly for strength and manage injuries. Dean was recommended by a friend. The exercises varied and if he done extra research to solve a particular problem. It would be introduced in the next session.
The delivery was easy to absorb which married with the practical exercises. The out of your phone calls showed he is passionate about what he does which creates confidence in my training. I had an excellent and great experience. Made me want to train more and I believed in the goals I wanted to hit."

Chris Schofield

​I'd seen Dean working with another client and approached him in the gym. Dean assessed where to focus attention, he put together a customised programme to build strength at the right pace according to where I needed it.
Dean was the only PT I've ever used. He did regular fitness checks to track progress and was motivational. While Dean made the sessions fun, I still felt I'd worked as hard as I possibly could, and could see the improvement."

Viviana

I wanted to feel stronger and more fit so I talked to Dean and trusted that he would be a great coach.  Dean always has the best attitude towards work. He pushes me when I need it, he has taught me how to switch off my mind and trust that my body is capable of much more than I thought!
His approach to every lesson with positive vibes and energy is unique. He knows when to push harder and how to make me get stronger without ever suffering from muscle pains the next day!
He has made me see exercise in a different way. I used to dread the idea of going to the gym but now I look forward to our sessions! It's an incredible experience, so worth it! Time flies during the sessions and you leave feeling rejuvenated and energised! [I have recommended his services] to my friends and my sister."

Alastair Gatehouse

I was finding it hard to take short walks because my back would build up with pressure and I would have to rest in between. I heard from a friend about Dean Chambers who worked at MindBodyLift and how he helped, so I gave Dean a try.
Dean help my problem by creating a workout program that work around me and my back problems and when my back got better he kept adding a new program to strengthen my back even more. Now I take my dog on a hour walk every morning. Dean was positive, motivational and his knowledge of how the body works was unique. He listened to my needs and his program delivered good results. [My experience was] Fun but a lot of hard work dedication and determination but I know I will get to my goals with all the experience Dean has taught me. I would recommend any one who would like recovery or even know where to start with fitness to contact Dean."

David Buck

Dean's charisma, knowledge and methods made PT and exceptional experience and it stood out from the generic offering seen in many gyms. The programme was personalised and started with fundamental exercises to improve my strength, agility and endurance and has been gradually been built up over sessions.
Both the knowledge of techniques, and variety of exercises or their combinations as well as Dean's character and attitude were refreshing and made training exciting.

I have had some excellent training with Dean over the last few months and as a direct result, I feel stronger, more energised, and really look forward to early starts if it means training. I'm excited at my the potential I can reach over the coming months."

Tulsi

​I spoke with a few trainers before but I knew immediately Dean was the perfect choice. We immediately strike a  bond and he understood what my concerns were which sealed the deal. And now he is a friend for a lifetime.
Dean was always prepared way before our training sessions explaining what the various exercises targeted and more than anything, he is a brilliant motivator.
He had a performance metric which we can always identified and continue to work on our progress monthly. He always introduced variety which made every training session interesting, fun and SORE! But it was worth it. Always the best start of my day when I train with Dean. He is my energy pill!"

Rajeev

As a forty-something male, with a busy work and family life, working a sedentary job, I knew it was becoming increasingly important to start taking exercise a lot more seriously, before it was too late.
I always felt quite intimidated by the very thought of going to the gym, so I decided that I wasn't a 'gym person'. This probably came from a misplaced assumption that gyms were places of toxic masculinity, where novices were torn apart if they didn't know how to use the equipment. I felt I needed someone to provide me with some assistance, guidance and direction. I wanted to be armed with the mental and physical confidence I felt I needed to exercise regularly and correctly.
Dean began my sessions with some initial questions about my age, lifestyle and goals so that he could tailor a truly personal plan that was entirely suited to me, aimed at making small, measured improvements to my physical condition.
Dean ensured I was always aware of the reasons for certain types of exercise and equipment. He was able to provide invaluable tips and insight, from breathing, physiology and diet. He is an exemplary teacher. He has patience and provides motivation in good measure, ensuring you get the most out of each session.
Entirely enjoyable. Never, ever a chore. Regardless of how hard each session was, I always felt rewarded and on every occasion,  I felt I came out with more than I put in."

Sabbir Ahmed

I wanted to work on a broken arm as well as gain weight and muscle and I heard good reviews about them [Mind Body Lift] and also had a very positive induction.
[Dean] He was the perfect personal instructor, he motivated me really well and had the perfect plan set up for my aim. He used different methods of training to suit my ability. [Dean has a] friendly and understanding approach, felt like I was training with a friend. Results at the end of the training sessions were very positive. I would recommend [Dean and Mind Body Lift services] to anyone that is looking to train as well as my family and friends."