Personal Training
​​from £240/month

Are you only able to commit to two workouts per week but you'd like to make the most of them? Maybe you want to get back control over your mind and body at last or get back into a fitness routine.

​This package is for you to keep your sessions focused, goal oriented and consistent so you can get fitter, stronger and healthier with a newfound appreciation to living a fit life.

​Included:

• 1:1 Goal Specific Personal Training Sessions
• ​Nutrition Coaching
• Monthly 28-Day Meal Plan with weekly shopping list
• Educational books (supplement guide/nutritional essentials guide/mindset guide)​
• Phone support
• Pricing: 1x per week: £240pm; 2x per week: £440pm; 3x per week: £600pm; 4x per week: £720pm

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Couples Training
​from £380/month

Do you have a life event or a holiday coming up in 3 months and you'd like to accelerate your fitness results by training together with your significant other?

Feel amazing, look fitter and stronger, learn everything about nutrition and fall in love with fitness!

​Included:

• 2:1 Goal Specific Personal Training Sessions Designed for 2 People
• ​​Nutrition Coaching​
• 28-Day Meal Plan with weekly shopping list
• Educational books (supplement guide/nutritional essentials guide/mindset guide)
• Phone support
• Pricing: 1x per week: £380, 2x per week: £680pm; 3x per week: £780pm; 4x per week: £880pm

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30 Min Results Club
£40 PAYG or from £420/month

Do you find it hard to include exercise in your busy schedule and would like to make the ones you are able to attend as efficient as possible? How about fast paced, shorter workouts that take your breath away?

The 30 Min Results Club is perfect for you if you want to work hard, boost your fat loss results and achieve fast results in conditioning and mental fortitude.

• 3 or 5x 1:1 30 min sessions per week
• ​Nutrition Coaching​
• Educational books (supplement guide/nutritional essentials guide/mindset guide)
• Phone support
• Pricing: PAYG £40 per session; 3x per week: £420 per month; 5x per week: £600 per month

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Frequently Asked Questions

Where will sessions be held?
Sessions will be held in our modern, fully equipped private studio gym located in Surrey Quays. It is spacious enough to host dynamic work outs and yet is personal enough for our clients not to have to suffer a crowded gym. With great transport links, Surrey Quays station is only a 5 minute walk and we also have free parking right outside, it’s not only a great space, it is also incredibly convenient.

Do you offer meal plans?
Yes we offer nutritionist approved meal plans that come complete with weekly shopping lists. The nutrition plan in a nut shell is eating real food and cutting out the crap but with a tiny bit of science behind it.

What is the 30 Minute Results Club?
The 30 Minute Results Club are fast paced, 30 minute HIIT workouts. Perfect if you're short on time or if you've lost some fitness and want to get it back quickly. If done regularly these workouts will keep you in great shape all year round.

How long are your contracts? 
We offer contracts for either 1 or 3 months. We also offer pay as you go sessions for the 30 Minute Results Club

Any chance of a discount? 
Yes –  there is a 10% discount or commission for any successful referral.

How do I cancel service? 
Simply let me know with one month’s notice and I'll take care of the rest for you.

Have more questions? 
Call me, shoot me a txt, send me an email or use the form on our contact page and I will do my best  to reply within 24 hours.